‘I’m fine thank you.’  She replied.

How many times have you uttered these exact words knowing full well that it is the furthest thing from the truth.

Hello and welcome to my blog.

I am a 30 something year old Black British woman living in London. I am occasionally beaten by the blues. Since childhood, I can recall having feelings of shame, resentment, sorrow, disappointment and anger, it wasn’t until my late twenties that I decided to visit a therapist and discover that I was indeed suffering from DEPRESSION.

This site was created to share my experience with the multitude of people that have suffered, are suffering or are experiencing signs of depression.


Thank you for visiting my page.

Light, Peace and Love.